Investments

Because it’s time to start investing in yourself.

Rates

Initial Individual Psychotherapy Session

55 mins | $175

Follow Up Individual Psychotherapy Session

55 mins | $160 - 25 mins | $105

Extended Sessions & EMDR Intensives

Initial Couples Session

55 mins | $200

Cost varies depending on length of sessions & plan you choose. Please contact Valerie to learn more.

Follow Up Couples Session

55 mins | $175

Out of Network Insurance Reimbursement

Many insurance plans offer out-of-network benefits that can partially cover sessions. Coverage varies by plan, so contact your insurer to check your benefits. I can give you a receipt (superbill) to submit for possible reimbursement. Usually you must meet a deductible, then the insurer reimburses a percentage or set amount. If you submit a claim, I must provide a diagnosis and the insurer may request more information.

Why Don’t You Take Insurance?

  • By not taking insurance:

    • You don’t have to be diagnosed with a mental health condition.

    • The notes from our sessions won’t be shared with your insurance company.

    • We won’t have to justify the frequency and duration of our sessions.

    • We won’t have to justify a rationale for why you are going to therapy and why you need it.

  • It provides me and you with greater flexibility in scheduling our appointments by not having to take as many clients. Having a smaller caseload allows me to provide better and more personalized care to my clients.

  • Insurance companies determine how much they are going to reimburse therapists, and it does not increase due to experience or training.

  • Insurance companies reimburse hospitals, health systems, government organizations, and large platforms online substantially more than they reimburse a private practice therapist.

Because you deserve accessible, confidential care & support.

Learn more
Learn more

Getting started is simple.

  • Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.

  • This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.

  • Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.

  • I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.