Individual Therapy
in New York
Support that meets you where you are - online across NY or in person in Clinton, NY
Therapy That Meets You Where You Are
At Valerie Lighthall LCSW Counseling Services, therapy is built around real life. With over 15 years of experience, Valerie offers individual counseling for teens and adults who are ready for something to shift, even if they are not sure what that looks like yet.
Sessions are available virtually across New York State and in person in Clinton, NY, with daytime availability that can fit into your routine without adding more stress to your schedule. The goal is to make getting started feel simple, approachable, and worth your time.
You might not have a clear reason for why you are struggling, just a sense that something feels off. Maybe you are overwhelmed, stuck in your head, or going through the motions without feeling like yourself.
You may notice:
When Things Feel Off, Even If You Can’t Explain Why
Anxiety that keeps you on edge or constantly overthinking
Difficulty coping with stress, grief, or past experiences
Low mood, lack of motivation, or feeling disconnected
Uncertainty during life transitions like career changes, parenting, or post-college life
You do not need to wait until things get worse or have everything figured out before reaching out. Therapy can help you make sense of what you are feeling and start creating change.
A More Real, Collaborative Approach to Therapy
Therapy here is not about sitting back while someone analyzes you. It is a collaborative process where you are actively involved, and your voice matters.
Valerie believes you are the expert on your life. Her role is to support you, challenge you when needed, and help you connect the dots in a way that leads to real progress.
In sessions, you can expect:
Honest, direct conversations that do not sugarcoat things
A supportive space that still holds you accountable
A therapist who shows up as a real person, not just a title
Flexible Support, Without the Extra Hassle
Starting therapy should not feel complicated. From online scheduling to a simple client portal, everything is designed to be straightforward so you can focus on your well-being. If you have been thinking about starting therapy, this is your opportunity to take that next step in a way that feels manageable and supported.
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You can choose the format that works best for you, whether that is virtual sessions from home, in-person therapy in Clinton, or walk and talk sessions outdoors. Appointment times are offered during the day, creating a consistent and structured space for you to step away, reset, and focus on yourself.
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Individual therapy is available for ages 16 and up, with virtual sessions offered across New York and in-person options in Clinton, NY.
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Services are private pay only, with superbills available for potential out-of-network reimbursement.
You do not need all the answers. You just need a place to start, and we can figure the rest out together.
Getting started is simple.
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Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.
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This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.
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Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.
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I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.