Valerie Lighthall, LCSW
Get personalized counseling services on your terms; from the comfort of your home, office, or anywhere that’s most convenient for you. With the right connection and support, you can experience change.
I am a licensed clinical social worker with over 15 years of experience working in the mental health field.
I view the client/therapist relationship as an equal one and truly believe that you are the expert on you. I’m here to help guide you, give you support, and lead you to your strengths.
My specialties include:
Meet Valerie
Anxiety that keeps you on edge or constantly overthinking
Difficulty coping with stress, grief, or past experiences
Low mood, lack of motivation, or feeling disconnected
Uncertainty during life transitions like career changes, parenting, or post-college life
Therapy that meets you where you are
The process of finding the right therapist and getting started can be overwhelming. I strive to streamline the process by eliminating unnecessary hassles so you can focus on what truly matters - your well-being.
From online scheduling and client portal access, to completing all initial paperwork- your first appointment is only a few clicks away.
In-person
sessions available
in Clinton, NY
Telehealth
available for all individuals located
in NYS
Walk & Talk sessions available
in & around
Clinton, NY
Intensives
available for individuals or couples
Flexible Support, Without the Extra Hassle
Starting therapy should not feel complicated. From online scheduling to a simple client portal, everything is designed to be straightforward so you can focus on your well-being. If you have been thinking about starting therapy, this is your opportunity to take that next step in a way that feels manageable and supported.
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You can choose the format that works best for you, whether that is virtual sessions from home, in-person therapy in Clinton, or walk and talk sessions outdoors. Appointment times are offered during the day, creating a consistent and structured space for you to step away, reset, and focus on yourself.
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Individual therapy is available for ages 16 and up, with virtual sessions offered across New York and in-person options in Clinton, NY.
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Services are private pay only, with superbills available for potential out-of-network reimbursement.
You do not need all the answers. You just need a place to start, and we can figure the rest out together.
Getting started is simple.
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Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.
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This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.
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Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.
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I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.