EMDR Therapy
in New York
Support that helps you process what’s been holding on - online across NY or in person in Clinton, NY
Therapy That Helps You Move Through Trauma
At Valerie Lighthall LCSW Counseling Services, EMDR therapy is designed to help you process experiences that feel stuck, overwhelming, or unresolved. With over 15 years of experience, Valerie works with teens and adults who are ready to move beyond just understanding their struggles and start actually shifting how those experiences live in their body and mind.
Sessions are available virtually across New York State and in person in Clinton, NY, with daytime availability that can fit into your routine without adding more stress to your schedule. The goal is to help you move forward in a way that feels real, and grounded in your everyday life.
You might know exactly what you have been through, or you might just feel the impact without fully understanding why. Maybe you have talked about it before, but something still feels stuck.
You may notice:
When the Past Still Feels Present
Intrusive memories, flashbacks, or thoughts that feel hard to control
Emotional reactions that feel bigger than the moment
Anxiety that feels tied to specific experiences or triggers
Difficulty moving on from past experiences, even when you want to
You do not need to wait until things get worse or have everything figured out before reaching out. Therapy can help you make sense of what you are feeling and start creating change.
A Different Approach to Processing and Healing
EMDR (Eye Movement Desensitization and Reprocessing) is not traditional talk therapy. Instead of only discussing what happened, EMDR helps your brain reprocess experiences so they no longer feel as intense, overwhelming, or present in your day-to-day life.
Valerie approaches EMDR as a collaborative process. You are not reliving everything alone or being pushed faster than you are ready for. In sessions, you can expect:
Honest, direct conversations that do not sugarcoat things
A supportive space that still holds you accountable
A therapist who shows up as a real person, not just a title
Flexible Support, Without the Extra Hassle
Starting therapy should not feel complicated. From online scheduling to a simple client portal, everything is designed to be straightforward so you can focus on your well-being. If you have been thinking about starting therapy, this is your opportunity to take that next step in a way that feels manageable and supported.
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You can choose the format that works best for you, whether that is virtual sessions from home, in-person therapy in Clinton, or walk and talk sessions outdoors. Appointment times are offered during the day, creating a consistent and structured space for you to step away, reset, and focus on yourself.
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Individual therapy is available for ages 16 and up, with virtual sessions offered across New York and in-person options in Clinton, NY.
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Services are private pay only, with superbills available for potential out-of-network reimbursement.
If something still feels, overwhelming, or hard to move past, EMDR therapy can help you process it in a way that creates real relief and lasting change.
Getting started is simple.
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Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.
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This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.
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Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.
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I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.