Depression & Anxiety Therapy in New York
Support that helps you feel more like yourself again - online across NY or in person in Clinton, NY
Therapy That Helps You Feel Less Stuck
At Valerie Lighthall LCSW Counseling Services, therapy for depression and anxiety is focused on helping you understand what is keeping you overwhelmed, disconnected, or emotionally drained. With over 15 years of experience, Valerie works with teens and adults who are tired of just getting through the day and want support that feels honest, practical, and grounded in real life.
Sessions are available virtually across New York State and in person in Clinton, NY, with daytime availability that can fit into your routine without adding more pressure to your schedule. The goal is not perfection. It is helping you feel more present, capable, and connected in your everyday life.
When Everything Starts to Feel Like Too Much
Sometimes anxiety feels nonstop. Other times depression makes everything feel heavy, exhausting, or hard to explain. You may not even know exactly when things started to feel this way.
You may notice:
Constant overthinking or worry that is hard to shut off
Difficulty sleeping, relaxing, or feeling present
Feeling emotionally drained, unmotivated, or disconnected
Irritability, burnout, or feeling overwhelmed by everyday responsibilities
You do not have to wait until you completely burn out before getting support. Therapy can help you understand what is happening beneath the surface and create space for real change.
A More Honest Approach to Therapy
Therapy is not about pretending everything is fine or giving you surface-level coping skills that do not actually help. Valerie works collaboratively with you to understand patterns, stressors, emotions, and experiences that may be contributing to anxiety or depression in ways you may not fully realize yet.
Sessions are tailored to your needs and focused on helping you feel supported while also creating movement and accountability. In therapy, you can expect:
Honest, direct conversations that feel real and supportive
Space to slow down and understand what you are carrying
A therapist who shows up as a real person, not just a title
Flexible Support, Without the Extra Hassle
Starting therapy should not feel complicated. From online scheduling to a simple client portal, everything is designed to be straightforward so you can focus on your well-being. If you have been thinking about starting therapy, this is your opportunity to take that next step in a way that feels manageable and supported.
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You can choose the format that works best for you, whether that is virtual sessions from home, in-person therapy in Clinton, or walk and talk sessions outdoors. Appointment times are offered during the day, creating a consistent and structured space for you to step away, reset, and focus on yourself.
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Individual therapy is available for ages 16 and up, with virtual sessions offered across New York and in-person options in Clinton, NY.
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Services are private pay only, with superbills available for potential out-of-network reimbursement.
If you are feeling overwhelmed, emotionally exhausted, or disconnected from yourself, therapy can help you start feeling more grounded, understood, and supported again.
Getting started is simple.
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Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.
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This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.
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Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.
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I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.