Dialectical Behavior Therapy (DBT) Therapy in New York
Support that helps you manage overwhelming emotions and build healthier patterns - online across NY or in person in Clinton, NY
Therapy That Helps You Feel More in Control
At Valerie Lighthall LCSW Counseling Services, DBT therapy is focused on helping you better manage intense emotions, improve relationships, and feel more grounded in your daily life. With over 15 years of experience, Valerie works with teens and adults who feel overwhelmed by stress, emotional ups and downs, impulsive behaviors, or relationship struggles and want support that feels practical, honest, and supportive.
Sessions are available virtually across New York State and in person in Clinton, NY, with daytime availability designed to fit into your schedule without creating more stress. The goal is not to change who you are. It is to help you develop tools that make life feel more manageable and relationships feel less overwhelming.
When Emotions Start Taking Over
You may feel like your emotions go from zero to one hundred quickly, or like you are constantly trying to keep everything together while feeling overwhelmed underneath.
You may notice:
Feeling emotionally reactive or overwhelmed by stress
Difficulty sleeping, relaxing, or feeling present
Feeling emotionally drained, unmotivated, or disconnected
Impulsive behaviors, shutdowns, or feeling stuck in unhealthy patterns
You do not need to wait until things completely fall apart before getting support. Therapy can help you better understand your emotions while building skills that create more stability and confidence in everyday life.
A Practical, Supportive Approach to Change
DBT (Dialectical Behavior Therapy) combines emotional support with practical tools that help you navigate stress, relationships, and difficult emotions more effectively. Valerie approaches DBT in a way that feels collaborative and realistic, not rigid or clinical.
Sessions focus on helping you build awareness, improve coping skills, and create healthier ways of responding when emotions feel intense. In therapy, you can expect:
Honest, direct conversations that feel real and supportive
Practical tools for emotional regulation and stress management
A therapist who shows up as a real person, not just a title
Flexible Support, Without the Extra Hassle
Starting therapy should not feel complicated. From online scheduling to a simple client portal, everything is designed to be straightforward so you can focus on your well-being. If you have been thinking about starting therapy, this is your opportunity to take that next step in a way that feels manageable and supported.
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You can choose the format that works best for you, whether that is virtual sessions from home, in-person therapy in Clinton, or walk and talk sessions outdoors. Appointment times are offered during the day, creating a consistent and structured space for you to step away, reset, and focus on yourself.
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Individual therapy is available for ages 16 and up, with virtual sessions offered across New York and in-person options in Clinton, NY.
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Services are private pay only, with superbills available for potential out-of-network reimbursement.
If emotions have been feeling overwhelming or difficult to manage, DBT therapy can help you build healthier coping skills, stronger relationships, and a greater sense of balance in your daily life.
Getting started is simple.
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Getting started is simple. First, fill out the contact form with a few details about what you’re looking for. From there, you’ll be invited to schedule a free consultation to see if it feels like a good fit.
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This is a private pay practice, which means insurance is not billed directly. However, you can request a superbill to submit to your insurance provider for potential out-of-network reimbursement.
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Both. Sessions are available in person in Clinton, NY and virtually for clients anywhere across New York State, so you can choose what works best for your schedule and comfort.
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I works with teens and adults navigating anxiety, depression, stress, life transitions, and more. Whether you have a specific concern or just know something feels off, you are welcome here.